Description

“Embark on an exclusive expedition to discover the picturesque landscapes and rich
cultural heritage of the Tamang hill tribes.”
Best Seasons for Tamang Heritage Trail Trekking:
The optimal time to visit is during the dry season, from March to May, when the weather
is clear and the days are longer. However, the mornings and nights can be cold at
elevations above 1,800 meters. During this time, visitors can enjoy the beautiful
wildflowers in bloom, including rhododendrons and magnolias.
Another favorable period is from mid-September to December, during the autumn and
pre-winter seasons. The mornings and days are typically clear, providing excellent
views of the peaks. The nights are pleasant and the skies are often filled with bright
stars.

Please note that during the autumn and pre-winter seasons, the days are shorter due to
the changing seasons. Additionally, there may be snow on the trails in the higher areas
of Langtang Himal.

People and Culture:
The Tamang Heritage Trail and the surrounding Langtang Himal region within the
Central Himalayan region is predominantly inhabited by the Tamang people, an
indigenous ethnic group native to the Langtang and Mid-East Himalayan regions. Their
culture is deeply intertwined with Tibetan Buddhism, featuring ancient customs, religious
monuments such as stupas, prayer wheels, and stone slate walls, which can be
observed during treks.
The Tamang people also practice the ancient Bon religion, a pre-Buddhist sect,
alongside contemporary Buddhism, making this trek particularly unique for those
seeking to immerse themselves in the vibrant culture and heritage of the region.
In addition to the breathtaking mountain views and landscapes, trekkers will have the
opportunity to visit Tamang villages and monasteries, gaining insights into their
traditional farming practices and experiencing areas of significant cultural interest.

Introduction:

The Tamang Heritage Trail Trek is a unique week-long adventure through the high hills
and valleys of the Ganesh and Langtang Himal, close to the Nepal-Tibet border. This
trek combines scenic mountain walks with an immersive cultural experience among the
Tamang people, one of Nepal’s ancient tribes with roots tracing back over 5,000 years
to Inner Mongolia and Tibet.
The Tamangs brought with them the ancient Bon traditions, honoring the five natural
elements—sky, water, fire, vegetation, and earth. Over time, they embraced Buddhism
while preserving their Bon customs, creating a vibrant cultural tapestry. This journey
takes trekkers through a series of traditional villages, including Timure, a border village
on the old Trans-Himalayan Salt Trade Route between Nepal and Tibet, which remains
active today.
Starting in Kathmandu, the trek begins with an overland journey to the highlands of
Rasuwa in Central Himalaya. The trail weaves through the beautiful Langtang region,
offering constant views of snow-capped mountains. Along the way, you'll explore
charming Tamang villages, learn about their traditional farming lifestyle, and enjoy folk
music and dance—part of the Tamang people's rich cultural heritage.
The trek highlights include visits to Gatlang and Tatopani, known for its natural hot
springs, and an ascent to Nagathali Hill, the trek’s highest point, with panoramic views
of Manaslu, Ganesh Himal, Langtang, and peaks in Tibet. The trail then leads through
serene forests of rhododendron, pine, and fir, ending at Syabrubesi, the trek’s start and
end point.

A scenic drive back to Kathmandu concludes this remarkable cultural journey on the
Tamang Heritage Trail, offering both stunning landscapes and a deep connection to
Nepal’s Himalayan heritage.
Short Outline Itinerary:
Day 01: Main arrival in Kathmandu 1,320 m via various airlines.
Day 02: In Kathmandu with sightseeing tour and trek preparation.
Day 03: Drive to Syabrubesi 1,470 m via Dhunche town 1,950 – 06 hrs.
Day 04: Trek to Gatlang village 2,238 m – 05 hrs.
Day 05: Trek to Tatopani 2,607 m – 06 hrs.
Day 06: Trek to Thuman 2,338 m via Nagthali Hill 3,154 m – 06 hrs.
Day 07: Trek to Timure 1,762 m – 05 hrs.
Day 08: Trek to Bridim 2,229 m – 05 hrs

Day 09: Trek to Syabrubesi-06 hrs.
Day 10: Drive back to Kathmandu and transfer to hotel.
Day 11: Spare day in Kathmandu for individual activities and tours.
Day 12: International departure to respective countries homeward bound.

Trip Extension in Kathmandu:

During your extended stay in Kathmandu, you may engage in additional adventure
sports such as rafting, mountain biking, and paragliding. Alternatively, you may choose
to unwind and partake in individual activities or sightseeing tours of the city’s world
heritage sites.

Highlight
Main Highlight of the treks:
1. Discover the rich cultural heritage of ancient villages in the region.
2. Embark on scenic and cultural walks along the historic Trans Himalayan Salt
Trade and Caravan Route connecting Nepal and Tibet.
3. Immerse yourself in breathtaking landscapes with majestic mountain views
during daily scenic walks.
4. Explore charming farm villages that showcase the enduring traditions and
cultures of ancient heritage.
5. Venture into enchanting forests filled with towering rhododendron, magnolia, blue
pines, and fir tree lines.
Itinerary

Day 1: Arrival in Kathmandu

Arrive at Kathmandu International Airport, where our staff and guides will welcome you
and transfer you to your hotel in the lively Thamel area. After checking in, join other
trekkers for a briefing about the Tamang Heritage Trail. In the evening, enjoy a group
dinner at an authentic Nepalese restaurant with a live cultural performance.

Destination: Kathmandu
Transportation: Arrival transfer
Meal: Dinner
Accommodation: Tourist Standard Hotel

Day 2: Sightseeing in Kathmandu and Trek Preparation

Spend the day in Kathmandu, with a guided morning sightseeing tour of the city's
UNESCO World Heritage sites. In the afternoon, finalize preparations for the trek.
Destination: Kathmandu
Transportation: Private vehicle
Meals: Breakfast, Lunch, Dinner
Accommodation: Tourist Standard Hotel

Day 3: Drive to Syabrubesi

Begin the trek with a scenic drive from Kathmandu to the Langtang region, passing
Dhunche and descending to Syabrubesi for your first night in the Langtang Himalaya.

Destination: Langtang Area

Transportation: Private vehicle
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

Day 4: Trek to Gatlang

Start your trek with an uphill hike to Goljung village, avoiding the main road and
enjoying views of Ganesh and Langtang Himal. Continue with a scenic walk to Gatlang,
a traditional Tamang village where you'll be welcomed with Khada scarves and Chang,
a local drink.

Destinations: Gatlang Village, Goljung Village
Meals: Breakfast, Lunch, Dinner
Accommodation: Homestays

Day 5: Trek to Tatopani
After exploring Gatlang, descend to the Chilime River Hydropower Project, cross a
suspension bridge, and take a long uphill climb to Tatopani. In the afternoon, relax in the
natural hot springs with views of Ganesh Himal.

Destinations: Gatlang Village, Tatopani Village
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

Day 6: Trek to Thuman via Nagthali

Climb through dense forests of rhododendron, pine, and oak trees to reach Nagthali
Danda, which offers panoramic views of Langtang Lirung and Ganesh Himal. Descend
to Thuman, another charming Tamang village, for the night.

Destinations: Thuman Village, Nagthali Danda
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

Day 7: Trek to Timure
Walk downhill through pine and rhododendron forests, reaching Timure, a village close
to the Nepal-Tibet border. This area is part of the ancient Trans-Himalayan trade route.

Destinations: Timure, Rasuwa Gadhi
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

Day 8: Trek to Briddim
After leaving Timure, ascend through forests and hills to reach Briddim, a traditional
Tamang village with an old monastery. Explore the village and experience Tibetan
Buddhist culture.

Destination: Briddim Village
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

Day 9: Trek to Syabrubesi
On your last trekking day, descend through farm villages and terraced fields to reach
Syabrubesi. Enjoy the final night in the Langtang Himal area.

Destination: Syabrubesi
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse

Day 10: Drive back to Kathmandu
Return to Kathmandu via an overland drive, enjoying the scenic views along the way.
On arrival, transfer to your hotel.

Destination: Kathmandu

Transportation: Private vehicle
Meals: Breakfast, Lunch, Dinner
Accommodation: Tourist Standard Hotel

Day 11: Free Day in Kathmandu

Enjoy a free day to explore Kathmandu or join an optional tour to Patan and Bhaktapur.

Destinations: Kathmandu, Patan, Bhaktapur
Transportation: Private vehicle
Meals: Breakfast, Dinner
Accommodation: Tourist Standard Hotel

Day 12: Departure
Transfer to the airport for your international departure, concluding your Tamang Heritage
Trail Trek.

Transportation: Airport transfer
Meal: Breakfast
Facts
Package rule
No. Of Days : 12 D
No. Of Nights : 11 N
Min Age : 18 Yrs
Max Age :  70 Yrs
Min Weight : 20 Kg
Max Weight : 100 Kg
Min Pax Per Booking : 2 Pax
Max Pax Per Booking : 16 Pax
Available Group Capacity : 100 Pax
Trip Standard : 3 Star
Grade : 0

Best Seasons : Mid-June to mid-September, March to May
Elevation
Trip Start Elevation : 0 m
Lowest Elevation : 0 m
Highest Elevation : 0 m
Start/End point
Trip Start Point : Kathmandu
Trip End Point : Kathmandu

Pickup/Dropoff
Location     Pickup     Dropoff
Cancellation policy
Undefined
Checklist
Inclusion /Exclusion

Inclusion
   Inclusions

   High-Altitude Equipment: For some high-altitude treks, we provide sleeping bags,
down jackets, and a comprehensive medical kit, carried by our guides and staff.
Guides, Staff, and Porters: All treks are accompanied by experienced guides,
support staff, and porters (human or pack animals such as yaks or mules), including
coverage of their wages, meals, accommodation, transportation, and insurance
against medical incidents or accidents.
   Permits and Fees: All required permits, including the Trekking Information
Management Systems (TIMS) permit, National Park Entry permits, and Conservation
Area Entry permits, are included.
   Full-Board Meals on Trekking: Meals include breakfast, lunch, afternoon
   refreshments, and dinner. Accommodation on the trekking route includes twin-
   sharing rooms in lodges.
   Transportation: Private or local transport (coach or bus) to and from the starting point
   of the trek, with return to Kathmandu by the same route.

   Airport Transfers: Private transfers between the airport and hotel upon arrival and
   departure.
   Hotel Accommodation: Tourist standard or 2-3 star hotels on a bed-and-breakfast
   basis in twin-sharing rooms (single supplement available at an extra cost).
   Sightseeing in Kathmandu: Guided city tours, including all entry fees to sites as per
   the chosen itinerary.

Exclusions
Single Supplement: Additional costs apply for single accommodations in hotels and
lodges; prior arrangement and booking are required.
Personal Trekking Gear: Personal equipment like trekking gear, down jackets, and
sleeping bags if not provided by the company as per the trip cost.
Early Return Expenses: If the trek or tour is cut short, refunds are not provided, and
clients must cover any expenses, including guide and porter services.
Emergency Evacuation: Any emergency evacuation costs, including helicopter
transport due to accidents, illness, or personal issues, are not covered.
Personal Expenses: Costs for personal items such as drinks, laundry, telephone
bills, gratuities, and meals in city areas (Kathmandu and Pokhara) as per the chosen
itinerary.

International Travel: International airfare, personal medical/travel insurance, and
Nepal visa fees are excluded.

Provide/Bring
What we provide
What to bring